Contenido de la clase

Poor hip mobility causes issues like lower back pain, knee problems… and it gets in the way of squats and other functional movements we do regularly. This class is focussing on Hip & back mobility, as well as Hamstring and Hipflexor Stretching exercises. These days, most of us are working in a sedentary position for several hours which my result in tight Hip Joints, Hip flexors and Hamstrings. Let's get your mobility back and lighten up stiffness in your back, hips and hamstrings :)