Precio

Contenido de la clase

This class was recorded on 03-05-2024

This practice starts with a question for Robert to walk us through Agni Saradauti (the question itself wasn’t recorded). So Robert starts off with two ways of Agni Sara Dauti, the version with Uddiyana bandha and another (maybe slight easier) version without this. Being followed by a very detailed explanation of Kapalabhati. Twisting in different ways through this class. Working stepwise into a standing and a seated forward bend, including preparatory exercises, with again detailed explanation. Ending this class with non-compressive backbending and some good information to know about how to develop it and why to do it the way we do it. 

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Yoga Alliance Certificate please send the answer to the next question to info@yogasite.nl 

Question: What's Roberts reason to teach in jeans?

Sobre el profesor

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.