Videoteca Chair class designed to release the spine - all levels

Chair class designed to release the spine - all levels

Video
Deporte
Pilates
Duración
20 min
Nivel:
Todos los niveles
Idioma
Inglés
Centro
Huis van Pilates
Profesor
Tamara Cook
Disponibilidad después de la compra
disponibilidad ilimitada
Accede para ver el video

Precio

10.00 €Ticket individual

Contenido de la clase

Chair class designed to release the spine

Easy to do from your desk before, during or after your working day

The movements shouldn't cause any pain or discomfort, if it doesn't feel right stop and contact me for guidance

You need -

a sturdy supportive chair that wont move around