Los mejores centros para Bodywork en Barcelona

🔥 Sculpt and Glow - Your Morning Power Boost 🔥 Start your day strong with Sculpt and Glow, the fun, fierce little sister of our iconic 1000 Calorie Sculpt! This 45 minute morning blast mixes non-stop moves for the cardio effect with toning exercises using small 1-2kg weights, ankle weights and resistance bands, leaving you feeling energized, confident, and unstoppable—all before breakfast! Why You’ll Love It:💥 High-Energy Beats: Move, groove, and sweat to tracks that fuel your fire!🔥 Non-Stop Flow: No breaks, just a continuous flow of exercises for maximum calorie burn and total body sculpting.💪 Full-Body Focus: We hit your booty, legs, abs, and arms with dynamic moves that tighten, tone, and define every angle. · Perfect for beginners and fitness lovers alike, this class is your ultimate morning wake-up call. Feel the burn, boost your energy, and own your day—one powerful rep at a time! 💪🔥🎶🍓 And hey, if you've rocked this one and loved it, and you want more, make sure to join our 1000 Calorie SCULPT, its the same but moooooore sweaty!!!! Level: Beginners / Intermediate What to bring: Towel & Water Location: Bodyworx Studio, Calle Pujades 68, bajos 4

Dirección:

Carrer de Pujades 68, 08005 Barcelona

🍑 Buns & Abs Lab 🔥 Ready to lift, tone, and sculpt? Buns & Abs Lab is the ultimate lower-body and core workout designed to shape your glutes and abs while building serious strength. Expect targeted exercises, precision moves, and powerful sequencesthat leave you feeling strong and unstoppable! What we focus on:🔥 Booty Lift & Sculpt: Build and shape with glute-focused moves that tone from every angle.💥 Core Crusher: Engage every layer of your abs for a tight, strong, and defined core.🏋️ Strength + Endurance: Feel the burn with resistance-based exercises for maximum results. · We blend dynamic movements, isometrics, and core-centric sequences for a class that’s as fun as it is effective. Buns & Abs Lab will leave you feeling fierce, strong, and sculpted. Ready to fire up those muscles? Let’s work it! 💪🔥🍑 Level: All levels What to bring: Towel & Water Location: Bodyworx Studio, Calle Pujades 68, bajos 4

Dirección:

Carrer de Pujades 68, 08005 Barcelona

Get ready to feel strong, energized, and empowered in this low-impact, full-body sculpting class! Designed for both expecting moms and new moms with their little ones, this session blends the toning benefits of Pilates with the functional strength of a circuit workout. Using resistance bands, light weights, and ankle weights, you'll work your entire body while keeping the movements gentle and safe. This aerobic-inspired class focuses on: - **Building strength:** Strengthen your arms, legs, and glutes to support your changing body or keep up with your little one. - **Core connection:** Reconnect with your core and pelvic floor to improve stability and posture. - **Low-impact cardio:** Boost your energy levels with safe, joint-friendly movements. Whether you're in your second trimester or easing back into fitness postpartum, this class is perfect for staying active while prioritizing your body’s needs. Plus, it's a great way to bond with your baby or enjoy some “you” time during pregnancy. All fitness levels are welcome. Please get clearance from your healthcare provider before joining. Let’s sculpt, sweat, and celebrate your strength—together! Level: Intermediate- please join Pilates & Toning class before! What to bring: Towel & Water Location: Bodyworx Studio, Calle Pujades 68, bajos 4

Dirección:

Carrer de Pujades 68, 08005 Barcelona

Step into a transformative journey with our Pregnancy and Mami + Baby Full Body Sculpt class, tailored for all stages of the beautiful pregnancy journey. 🌟 Whether you're expecting or navigating the joys of postpartum life, this Level 1 class has got you covered! In this dynamic session, we fuse the power of Core Connection exercises to nurture and strengthen your core, whether you're reconnecting post-pregnancy or building strength during pregnancy. 💪🤰 Pairing this with full-body toning exercises using bands, we sculpt and strengthen arms, shoulders, back, booty, and legs, ensuring every part of you feels supported and empowered. Level: Beginner & Intermediate What to bring: Towel & Water Location: the class will be given at Bodyworx Studio, Calle Pujades 68, Bajos 4.

Dirección:

Carrer de Pujades 68, 08005 Barcelona

🔥 CORE Lab - 45 Min ABS Only 🔥 Welcome to CORE Lab, where we sculpt your strongest core from the inside out. This 45-minute class targets every layer of your abdominal muscles, with a special focus on the transverse abdominis—your deepest core stabilizer—for unmatched strength and stability. We mix powerful techniques like:💥 Hypopressive Breathing: Engage your core in ways you’ve never felt before.💥 Isometric Holds: Build endurance with time-under-tension exercises.💥 Dynamic Core Work: Fire up your abs with targeted, precise movements. Whether you’re a beginner, an advanced athlete, or postpartum on your recovery journey, CORE Lab adapts to your level while keeping every session effective and challenging. · Ready to unlock your power from within? CORE Lab is your ultimate ab-strengthening experience. Let’s build that core you’ve always wanted! 💪🔥 Level: All levels What to bring: Towel & Water Location: Bodyworx Studio, Calle Pujades 68, bajos 4

Dirección:

Carrer de Pujades 68, 08005 Barcelona

Get ready to torch calories and sculpt those muscles in this high-energy fusion class. We'll blend the grace of ballet with the intensity of cardio, keeping your heart pumping and your body grooving. Our expert instructors will guide you through each pulse, plié, and power move, ensuring a workout that's challenging yet totally doable. Brace yourself for 45 minutes in which you will feel the burn in all the right places—your booty, legs, abs and arms! Level: All levels What to bring: Towel & Water Location: Bodyworx Studio, Calle Pujades 68, bajos 4

Dirección:

Carrer de Pujades 68, 08005 Barcelona

Get ready to sculpt and shine in our BUNS & GUNS weight circuit class - the ultimate empowerment workout ! 💪🍑 This isn't your average gym session - it's a 45min quick &dirty blast that targets arms, shoulders, booty, and legs, all in one epic circuit. 🔥 Feel the burn as you pump iron, tone those buns, and carve out killer curves that'll have heads turning wherever you go. 💃 Our motivating coaches will make sure you'll power through each station with energy and attitude, pushing your limits and unlocking strength you didn't know you had. It's time to unleash your potential and slay those goals - let's flex and sweat! Level: All levels What to bring: Mat, Towel & Water Location: Bodyworx Studio, Calle Pujades 68, bajos 4

Dirección:

Carrer de Pujades 68, 08005 Barcelona

Get ready to torch calories and sculpt those muscles in this high-energy fusion class. We'll blend the grace of ballet with the intensity of cardio, keeping your heart pumping and your body grooving. Our expert instructors will guide you through each pulse, plié, and power move, ensuring a workout that's challenging yet totally doable. Brace yourself for 45 minutes in which you will feel the burn in all the right places—your booty, legs, abs and arms! Level: All levels What to bring: Towel & Water Location: Bodyworx Studio, Calle Pujades 68, bajos 4

Dirección:

Carrer de Pujades 68, 08005 Barcelona