DAILY SADHANA PRACTICE WITH AURELIA ITEN

We invite you to embrace the transition of the seasons with a dedicated daily Sadhana practice. This daily online session is led by Aurelia Iten and is designed to support you through the autumn and winter with a grounding mix of Pranayama (breathwork) and Asana (yoga postures) followed by a guided meditation.

Aurelia will be streaming each morning from beautiful Thailand, where the warmth and natural beauty of her surroundings will bring a touch of serenity to your practice. This daily commitment offers a wonderful way to nurture yourself from the inside out, bringing warmth and balance into your day, no matter where you are.

Simply select the option that works best for you. We look forward to sharing this journey with you!

Aurélia Iten

Aurélia likes to let life guide her and engages in different areas related to mind and body practices. Some of her tools stem from her studies as social pedagogue, dance educator, certified yoga teacher, massage and energyworker as well as from further trainings in various fields, as tantric Buddhism. She follows different sangas around the world (rom/philippines/New York/costa Rica) as active participant and likes to bring different perspectives into one bigger picture. Aurélia uses the breath, mantras and mudras to lead you through the class and bring calmness and harmony to your body-mind-system.

When: Monday - Friday, 6:30 - 7:30AM (ONLINE)

Start Date: Monday, November 11th 2024

COST OPTIONS: